Sweet Thai Chili Sauce & Coconut Milk Gluten Free Shrimp Pasta...if you cook your own food with real ingredients, you know what's in it and your body will thank you with increased energy, mental clarity, better sleep, a more youthful appearance and less and less illness! Can I get an AMEN if that sounds good to you? . . . . . #coachkellyd #teamagelessavengers #limitlesslifecoaching #agelessblonde #fitover55women ...
I love to exercise, and I'm so grateful that after 6+ months nursing a back injury, I've been able to jump back in again 🏋️♀️😍
But here's the thing.....Yes, exercise is very important, but you should think of it as extra credit and not the be-all-end-all to becoming the healthiest, slimmest (if that's what you want 😉) and the best version of yourself.
WHAT!?!? Exercise isn't the Silver Bullet to your weightloss goals and your healthier life?
Getting your food and nutrition right must be your primary goal because it drives EVERYTHING!
Because we need real food and powerful nutrition to feel great and be our best. If you put garbage in, you get garbage out!
And because you cannot out exercise a bad eating plan! If you eat crap food and are undernourished, no amount of exercise will get you to your goals.
So...I'm asking you to take a leap of faith and to give me 30 days to prove this to you.
You've got nothing to lose...literally nothing...and everything to gain 😁😍🤗 . . . . . #coachkellyd #teamagelessavengers #limitlesslifecoaching #agelessblonde #fitover55women ...
If you're not doing what, through the grace of God, I'm doing, I bet you want to be, but you just can't figure out how to make it happen.
Well let me tell you this.
There is no greater happiness than embracing your faith and turning everything over to God.
But a very close second is embracing how God meant you to eat, nourish and to take care of your body. And if you think He doesn't have a divine plan for that too, maybe you should go back and read the Old Testament.
You, and I've been where you are, struggle with self-care, your health and maybe anxiety and/or depression too. And maybe your medicine cabinet is starting to get a little fuller than it used to be (I challenge you to count all of your medicine bottles including aspirin, etc).
Guess what? If you meet God halfway, you may discover that you have the ability to harness your body's innate ability to heal itself!
And once you do that, WATCH OUT! The entire way you will see your life, your purpose and the world will utterly change.
I CAN help you get on this path. So say a little prayer, ask for guidance, and reach out. You'll be glad you did. But be ready for the truth and action. Amen.
My back is healed thanks to the grace of God and Appalachian Acupuncture. So today I pushed play and made a commitment to 100 workouts and yet another kick ass nutrition program which incorporates my daily dose of dense nutrition. Don't plan on being a 'typical' 60 year old. How about you? Is it time to rebel against your tendency to blame everything on how old you are? I'm up for having that conversation with you and when you're ready I'll be right here waiting with open arms! . . . . . #coachkellyd #teamagelessavengers #limitlesslifecoaching #agelessblonde #fitover55women ...