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Protein

Slow Cooker Garlic Chicken

Rating:
Servings
5 Servings
Prep Time
15 minutes
Cook Time
4 hours

Jack O’Lantern Protein Balls

Rating:
Posted in: Protein, Shakeology, Snacks
Servings
12 servings
Prep Time
15 minutes

Chicken Baked with Pumpkin

Chicken Baked with Pumpkin

Rating:
Servings
4 servings, 1¼ cups each
Prep Time
15 min.
Cook Time
19 min.

Easy Turkey Chili

Rating:
Servings
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
Cook Time
41 minutes

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Orange Dream Shakeology

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Shrimp Stir-Fry

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Chicken Bruschetta

Rating:
Servings
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Seared Ahi Tuna

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Mustard Chicken and Spinach Salad in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Southwest Chicken and Black Bean Salad

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
9 minutes

Chicken Breast with Sautéed Mushrooms

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
38 minutes

scramble-with-chicken-feature

Egg White Scramble with Chicken

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

Healthy Sweet and Sour Chicken

Rating:
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Chocolate Mint Shakeology

Rating:
Servings
1 shake
Prep Time
5 minutes
Cook Time
None

Chicken and Black Bean Burrito Salad in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Peanut Butter Cinnamon Smoothie

Rating:
Servings
1 smoothie
Prep Time
5 minutes
Cook Time
None

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:
Posted in: Dinner, Dinners, Protein, Recipes
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Vegan Snickerdoodle Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Vegan Cookies and Cream Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Shrimp Stir-Fry

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Peaches and Creme Shakeology

Rating:
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

No-Bake Shakeology Breakfast Cookies

Rating:
Servings
8 servings, 1 large cookie each
Prep Time
15 minutes
Cook Time
None

Iced Cinnamon Almond Milk Macchiato

Rating:
Servings
1 drink or smoothie
Prep Time
15 minutes
Cook Time
None

BBQ Tri-Tip Steak

Rating:
Servings
7 servings, 3 oz. each
Prep Time
10 minutes
Cook Time
50 minutes

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Spinach and Tofu Stir-Fry

Rating:
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Poached Eggs with Greens and Brown Rice

Rating:
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Power Yogurt Breakfast

Rating:
Posted in: Desserts, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Matcha Pink Drink Smoothie

Rating:
Servings
1 smoothie
Prep Time
15 minutes
Cook Time
None

Scrambled Egg Whites with Steamed Sweet Potato

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
11 minutes

Greek Yogurt Parfait with Strawberries and Blueberries

Rating:
Servings
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
Cook Time
None

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:
Servings
6 servings
Prep Time
10 minutes
Cook Time
None

Café Latte Chia Pudding

Rating:
Servings
6 servings, ½ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Easy Fried Rice

Rating:
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Vegan Blueberry Latte

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Café Latte Coconut Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegetarian Eggs Benedict

Rating:
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Salted Caramel Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Best Ever Mexican Black Beans

Rating:
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Rainbow Lentil Bowls

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

Slow Cooker Paleo Chicken Soup

Rating:
Servings
4-6
Prep Time
10 Minutes
Cook Time
7-8 Hours (Low)

Slow Cooker Apple Cider Braised Pork

Rating:
Servings
8
Prep Time
20 Minutes
Cook Time
8 Hours (Low)

Slow-Cooked Southern Barbecued Chicken Sandwiches

Rating:
Servings
6
Prep Time
20 Minutes
Cook Time
6-8 Hours (Low)

Avo-Tahini Toast

Rating:
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Slow Cooker Meatballs in Tomato Sauce

Rating:
Servings
4-6
Prep Time
1 Hour
Cook Time
7 Hours (Low)

Slow Cooker Meatloaf

Rating:
Servings
4-6
Prep Time
15 Minutes
Cook Time
1 Hour (High) Plus 4 Hours (Low)

Southwestern Slow Cooker Chicken Soup

Rating:
Servings
5
Prep Time
25
Cook Time
6-8 Hours (Low)

Slow Cooker Egg, Spinach and Ham Breakfast Casserole

Rating:
Servings
6
Prep Time
10 Minutes
Cook Time
3-4 Hours (Low)

Slow Cooker Swedish Meatballs

Rating:
Servings
4-6 (24 Meatballs)
Prep Time
30 Minutes
Cook Time
6 Hours (Low)

Slow Cooker Butter Chicken

Rating:
Servings
6
Prep Time
10 Minutes
Cook Time
6-8 Hours (Low)

Beef With Red Wine Sauce

Rating:
Servings
6
Prep Time
15 Minutes
Cook Time
8 Hours (Low)

Slow-Cooker Amish Chili

Rating:
Servings
10
Prep Time
15 Minutes
Cook Time
7-10 Hours

Slow-Cooker Roast Pork with Cranberry-Pineapple Sauce

Rating:
Servings
6
Prep Time
15 Minutes
Cook Time
7 Hours and 30 Minutes

Egg White Breakfast Burrito

Rating:
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Bacon Cheeseburger Meatloaf

Rating:
Servings
8 servings
Prep Time
5 mins
Cook Time
1 hour
Passive Time
5 mins

Slow Cooker Buffalo Chicken

Rating:
Servings
4-6
Prep Time
5 Minutes
Cook Time
6-8 Hours (Low)

Green Tomato Pork Chile Verde

Rating:
Servings
8
Prep Time
30 Minutes
Cook Time
6-7 hours (Low)

Smothered Creole Slow Cooker Pork Chops

Rating:
Servings
4-6
Prep Time
20 Minutes
Cook Time
8 Hours (Low)

Slow Cooker Greek Chicken Drumsticks

Rating:
Servings
4
Prep Time
10 Minutes
Cook Time
4 Hours (High)/6-8 Hours (Low)

Beef, Wine and Mushroom Soup

Rating:
Servings
6-8
Prep Time
40 Minutes
Cook Time
8 Hours (Low)

Crockpot Low Country Boil

Rating:
Servings
4-6
Prep Time
10 Minutes
Cook Time
7 Hours 40 Minutes

Slow Cooker Beef Enchilada Chili

Rating:
Servings
8
Prep Time
15 Minutes
Cook Time
9 Hours

Slow Cooker Lumberjack Ground Beef Casserole

Rating:
Servings
5-8
Prep Time
15 Minutes
Cook Time
8 Hours

Slow Cooker Mongolian Beef

Rating:
Servings
4-6
Prep Time
15 Minutes
Cook Time
4-5 Hours (Low)

Creamy Slow Cooker Marsala Pork

Rating:
Servings
6
Prep Time
30 Minutes
Cook Time
6-8 Hours (Low)

Lemon Pepper Tilapia with Asparagus

Rating:
Servings
4-6
Prep Time
15 Minutes
Cook Time
2-3 Hours (High)

Crockpot Tangy & Cheesy Meatballs

Rating:
Servings
6-8
Prep Time
1 Hour
Cook Time
4-5 Hours (Low)

Slow Cooker Easy French Dip Sandwiches

Rating:
Servings
6
Prep Time
5 Minutes
Cook Time
8-10 Hours (Low)

Healthy Chicken Parmesan

Rating:
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Salmon Canapes With Horseradish Cream

Rating:
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Avocado Ginger Shakeology

Rating:
Prep Time
10 min.
Cook Time
None

Crockpot Lazy Chicken and Potatoes

Rating:
Prep Time
10 Minutes
Cook Time
6-8 Hours (Low)

Slow Cooker Honey Glazed Pork Meatballs

Rating:
Servings
4
Prep Time
30 Minutes
Cook Time
4-6 Hours (Low)

Slow Cooker Juicy Pot Roast

Rating:
Servings
6-8
Prep Time
20 Minutes
Cook Time
8 Hours (Low)

Slow-Cooker Chinese Pork with Garlic Noodles

Rating:
Servings
9
Prep Time
30 Minutes
Cook Time
3.5-4 Hours (Low)

Slow Cooker Turkey Sausage & Cauliflower Hash Brown Casserole

Rating:
Servings
6-8
Prep Time
20 Minutes
Cook Time
5-7 Hours (Low)

Slow Cooker Breakfast Casserole

Rating:
Servings
8
Prep Time
20 Minutes
Cook Time
4-8 Hours

Slow Cooker Shrimp & Rice Casserole

Rating:
Servings
4-6
Prep Time
10 Minutes
Cook Time
6-8 Hours (Low)

Slow Cooker Southwest Shredded Pork Salad Recipe

Rating:
Servings
12
Prep Time
20 Minutes
Cook Time
6 Hours

Slow Cooked Beer-Braised Pot Roast

Rating:
Servings
6-8
Prep Time
45 Minutes
Cook Time
8 Hours

Crockpot Aromatic Braised Country-Style Pork Ribs or Pork Loin

Rating:
Servings
6-8
Prep Time
30 Minutes
Cook Time
5-7 Hours Low

Slow Cooker Beefy Layered Pasta Bake

Rating:
Servings
4-6
Prep Time
30 Minutes
Cook Time
2-3 Hours HIGH or 5-7 LOW

Slow Cooker Hawaiian Pork Chops

Rating:
Servings
4-6
Prep Time
15 Minutes
Cook Time
6 Hours

Slow Cooker Angel Chicken

Rating:
Servings
4-6
Prep Time
10 Minutes
Cook Time
5-6 Hours

Slow Cooker Brisket Tacos

Rating:
Servings
6-8
Prep Time
30 Minutes
Cook Time
7 Hours

Slow Cooker Cheesy 3 Bean Chili

Rating:
Servings
6-8
Prep Time
15 Minutes
Cook Time
2-3 Hours (High) or 4-6 Hours (Low)

Slow Cooker 2-Ingredient Balsamic Chicken

Rating:
Servings
4-6
Prep Time
2 Minutes
Cook Time
6 Hours (Low)

Slow Cooked Vegetarian Bolognese for Two

Rating:
Prep Time
10 Minutes
Cook Time
5 Hours LOW or 2 1/2 Hours HIGH

Crockpot Seafood Cioppino Recipe

Rating:
Servings
8
Prep Time
20 Minutes
Cook Time
4 1/2 Hours (Low)

Slow-Cooker Chicken Lettuce Cups

Rating:
Servings
4-6
Prep Time
30 Minutes
Cook Time
5 Hours

Slow Cooker Ham, Lentil and Barley Soup

Rating:
Servings
8-10
Prep Time
15 Minutes
Cook Time
8 Hours (Low)

Crockpot Tater Tot Egg Bake

Rating:
Servings
8
Prep Time
15 Minutes
Cook Time
6-8 Hours (Low)

Crockpot Healthy Mediterranean Sausage Quiche

Rating:
Servings
6
Prep Time
10 Minutes
Cook Time
3 Hours (High)

Savory Slow Cooker Meatloaf

Rating:
Servings
4-6
Prep Time
15 Minutes
Cook Time
5 Hours

Slow-Cooker Burgundy Beef Tips

Rating:
Servings
4-6
Prep Time
5 Minutes
Cook Time
6-8 Hours (Low)

Easy Slow Cooker Philly Cheesesteaks

Rating:
Servings
6
Prep Time
10 Minutes
Cook Time
6-8 Hours (Low)

Slow Cooker Honey Mustard Chicken

Rating:
Servings
5
Prep Time
10 Minutes
Cook Time
6 Hours

Slow Cooker Steak & Ale Cheese Soup

Servings
6
Prep Time
20 Minutes
Cook Time
8 Hours (Low)

Slow Cooker Sausage and Cabbage Casserole

Rating:
Servings
4-6
Prep Time
15 Minutes
Cook Time
4-6 Hours

Crockpot Salisbury Steak

Rating:
Servings
6-8
Prep Time
10 Minutes
Cook Time
4-6 Hours LOW

Crockpot Chicken and Artichoke Scampi

Rating:
Servings
4
Prep Time
15 Minutes
Cook Time
8 Hours (Low)

Crock Pot Creamy Herb Chicken

Rating:
Servings
4-6
Prep Time
15 Minutes
Cook Time
4-6 Hours LOW

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Slow Cooker John Wayne Casserole

Rating:
Servings
6
Prep Time
25 Minutes
Cook Time
4-6 Hours LOW

Tater Tot Casserole in the Slow Cooker

Rating:
Prep Time
10 Minutes
Cook Time
6 Hours LOW or 3 hours HIGH

Crockpot Down Under Baked Potato Soup

Rating:
Prep Time
10 Minutes
Cook Time
6-8 Hours (Low)

Slow Cooker Creamed Corn with Onion and Chives

Rating:
Servings
8
Prep Time
20 Minutes
Cook Time
4 Hours (Low)

Crockpot Salmon Fillets and Vegetables

Rating:
Servings
2
Prep Time
10 Minutes
Cook Time
2-3 Hours (Low)

Crockpot Shrimp Scampi

Rating:
Servings
4
Prep Time
10 Minute
Cook Time
1 Hour 30 Minutes

Crockpot Ground Beef Lasagna

Rating:
Servings
4-6
Prep Time
25 MInutes
Cook Time
4-6 Hours

Slow Cooked Spiced Beef Stew with Sweet Potatoes

Rating:
Servings
8
Prep Time
50 Minutes
Cook Time
6 Hours

Slow Cooker Chinese Spare Ribs

Rating:
Servings
4-6
Prep Time
20 Minutes
Cook Time
8 Hours (Low)

Crockpot Balsamic Pulled Pork with Grits and Avocado Cream

Rating:
Servings
4-6
Prep Time
10 Minutes
Cook Time
6 Hours (Low)

Creole Chicken Breasts with Gumbo Vegetable Succotash

Rating:
Servings
6 Servings
Prep Time
10 Minutes
Cook Time
5 Hours

Slow-Cooker Beef Tacos

Rating:
Servings
8
Prep Time
20 Minutes
Cook Time
6 Hours

Slow Cooked Ham with Good Luck Greens and Peas

Rating:
Servings
8
Prep Time
15 Minutes
Cook Time
7 Hours

King Ranch Chicken

Rating:
Servings
6
Prep Time
15 Minutes
Cook Time
4 Hours

Moroccan Salmon with Nectarine Couscous

Rating:
Servings
4 serves
Prep Time
20 minutes
Cook Time
5 minutes

Slow Cooker Chili Pulled Pork Tacos

Rating:
Servings
10
Prep Time
5 Minutes
Cook Time
8 Hours

Crockpot Chicken and Cornbread Dumplings

Rating:
Servings
8
Prep Time
40 Minutes
Cook Time
5 Hours (High)

Double Berry Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Strawberry Sea Salt Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Easy Crockpot Collard Greens with Bacon

Rating:
Servings
6
Prep Time
15 Minutes
Cook Time
5-6 Hours (Low)

Crockpot Lemon Pepper Tilapia with Asparagus

Rating:
Servings
6
Prep Time
15 Minutes
Cook Time
2 Hours (High)

Crockpot Seafood Stew

Rating:
Servings
6
Prep Time
15 Minutes
Cook Time
6 Hours 30 Minutes (Low)

Slow-Cooker Chicken Cacciatore with Spaghetti

Rating:
Servings
6-8
Prep Time
10 Minutes
Cook Time
9 Hours

Crockpot Parmesan-Herb Pork Loin with Chunky Tomato Sauce

Rating:
Servings
6-8
Prep Time
35 Minutes
Cook Time
8 Hours

Crockpot Chicken Thighs With Carrots and Potatoes

Rating:
Servings
6
Prep Time
20 Minutes
Cook Time
6 Hours (Low)

Slow Cooker Barbecue Beef Sandwiches

Rating:
Servings
10
Prep Time
15 Minutes
Cook Time
1 Hour (High) + 7 Hours (Low)

Slow-Cooker Sunday Sauce

Rating:
Servings
8 1/2 Cups
Prep Time
45 Minutes
Cook Time
8 Hours

Crockpot Smoked Sausage Jambalaya with Shrimp

Rating:
Servings
8 to 10
Prep Time
40 Minutes
Cook Time
4 Hours

Easy Crockpot Roasted Chicken w/ Lemon Parsley Butter

Rating:
Servings
6-8
Prep Time
10 Minutes
Cook Time
6-8 Hours (Low)

Dark Moon Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Chicken Stroganoff

Rating:
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Crockpot Meatball Sliders with Tomato Sauce

Rating:
Servings
2 Dozen
Prep Time
35 Minutes
Cook Time
9 Hours

Tangy Slow-Cooker Pulled Pork Shoulder

Rating:
Servings
4
Prep Time
25 Minutes
Cook Time
8 Hours

Chocolate Covered Strawberry Protein Squares

Rating:
Servings
12 servings, 1 square each
Prep Time
10 min.
Cook Time
1 min.

Crockpot Spaghetti Casserole

Rating:
Servings
6-8
Prep Time
35 Minutes
Cook Time
6 Hours (Low)

Crockpot Chicken, Yellow Squash & Zucchini Casserole

Rating:
Servings
6
Prep Time
15 Minutes
Cook Time
5 Hours (High)

Slow-Cooker Beef Nachos

Rating:
Servings
6-8
Prep Time
10 Minutes
Cook Time
8 Hours (Low)

Slow Cooker Mexican Chicken Soup

Rating:
Servings
4-6
Prep Time
15 Minutes
Cook Time
8 Hours (Low)

Crockpot Beef Chuck Roast with Pear and Ginger

Rating:
Servings
4-6
Prep Time
20 Minutes
Cook Time
6-8 Hours (Low)

Slow Cooker Split Chicken Breasts with Onions and Mushrooms

Rating:
Servings
4-6
Prep Time
5 Minutes
Cook Time
6 Hours to 8 Hours

Slow Cooker Honey Crisp Chicken

Rating:
Servings
4-5
Prep Time
20 minutes
Cook Time
6 Hours (Low)

Slow Cooked Italian Pork Roast

Rating:
Servings
8-10
Prep Time
10 Minutes
Cook Time
8-10 Hours (Low)

Iced Mocha Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Buffalo Quinoa Burgers

Rating:
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:
Servings
4
Prep Time
10 mins
Cook Time
5 mins

5-Spice Slow-Cooker Pork Ribs

Rating:
Servings
6-8
Prep Time
2 Minutes
Cook Time
8 Hours (Low)

Crockpot Pulled Pork With Smokey Rub

Rating:
Servings
12
Prep Time
20 Minutes
Cook Time
10-12 Hours (Low)

Crockpot Italian Sausage and Vegetable Ratatouille

Rating:
Servings
6
Prep Time
20 Minutes
Cook Time
6-8 Hours (Low)

Crockpot Fire Roasted Pot Roast

Rating:
Servings
6
Prep Time
15 Minutes
Cook Time
8 Hours (Low)

Crockpot Shrimp Fra Diavolo

Rating:
Servings
4-5
Prep Time
15 Minutes
Cook Time
6 Hours (Low)

Lemon and Artichoke Crockpot Chicken

Rating:
Servings
6-8
Prep Time
30 Minutes
Cook Time
5-7 Hours

Tiramisu Latte Shakeology

Rating:
Servings
1 serving
Prep Time
5 min
Cook Time
None

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Chickpea Bajane

Rating:
Servings
4 servings

Egg White and Sun-Dried Tomato Frittata

Rating:
Servings
6 servings (serving size: 1 wedge)

Crockpot Winter Squash and Beef Stew

Rating:
Servings
4-6
Prep Time
15 Minutes
Cook Time
8 Hours (Low)

New Mexico Carne Adovada

Rating:
Prep Time
30 Minutes
Cook Time
4-6 Hours (Low)

Paleo Crockpot Sweet Potato Soup

Rating:
Servings
4
Prep Time
20 Minutes
Cook Time
6 Hours (Low)

Crockpot Pork Loin with Paleo Gravy

Rating:
Servings
6-8
Prep Time
5 Minutes
Cook Time
8 Hours

Crockpot Kalua Chicken Tacos With Chili Lime Mango Salsa

Rating:
Servings
4-6
Prep Time
5 minutes
Cook Time
5 Hours (Low)

Crockpot Meatballs and Zoodle Zucchini Noodles

Rating:
Servings
6
Prep Time
30 Minutes
Cook Time
5 Hours (Low)

Slow Cooker Middle Eastern Beef

Rating:
Servings
6
Prep Time
30 Minutes
Cook Time
7 Hours

Slow Cooker Butter Chicken

Rating:
Servings
6-8
Prep Time
15 Minutes
Cook Time
3-4 Hours (High)/6-8 Hours (Low)

Crockpot Chile Verde

Rating:
Servings
9
Prep Time
15 Minutes
Cook Time
6-8 Hours (Low)

Carne Asada Bowls

Rating:
Servings
4
Cook Time
16 mins
Passive Time
5 mins

Italian Bean Burgers

Rating:
Servings
8 Servings
Prep Time
10 min.
Cook Time
10 min.