Probably two of my favorite shoulder lifts; shoulder flys and overhead press 🏋️♀️ And to my great delight, I was easily able to 'fly' with 10 lb weight!
This program is so much more than just lifting, and if this 58 (nearly 59) year old Ageless Avenger, grandma-in-training, can do this, so can you!
Don't know how to get started or how to stay motivated? That's where I come in. Click on the link in my profile, be courageous and apply to learn more now!..... #coachkellyd #teamagelessavengers #momcoachlife #ageisjustanumber #58feelsgreat #ibeieveinyou #limitlesslifecoaching ...
Sausage & Boursin Breakfast (Suitable For Dinner 😉) Crockpot Casserole
I have been making this casserole in various forms for almost two years.
It calls for a cubed bread base, and because of my processed grain allergies, I used Udi's Gluten Free bread for a long time.
However, recently I've switched to a veggie base like fresh or flash frozen broccoli florets or, like tonight, one whole cut up head of cauliflower...yum!
As you can see from the photos, on top of the cauliflower I've layered 1# cooked, all natural breakfast sausage, sauteed onions (2 medium) and Herb & Garlic Allouette Cheese, instead of the Boursin (because I had a coupon). By the way, I also layered in there a little leftover shaved Italian cheese blend so it would get used up! Sometimes I shred fresh baby spinach and layer that too.
The final step of this casserole is to blend eggs or egg whites with parsley, salt, pepper and a little nutmeg in the blender and pour it all over and around the ingredients.
Once that's done, you can put the lid on your crockpot and set it for 5 hours on low, or 3 hours on high.
One final tip would be to allow time at the end for your casserole to rest on warm before you slice and portion it for your meal.
Does this look like a healthy crockpot recipe those you love would enjoy?
Drop me a comment below!..... #realfoodfanatic #realfoodrocks #nomnom #yummy #coachkelly #justcook #crockpot #slowcooker ...
It started with my car accident...brain trauma, anxiety, depression and more. And the by product was that I had virtually no belief in, or love for myself for a very, very long time.
I understand now that God was remaking me. That I was growing and changing...being reborn if you will. But at the time, I was lost and afraid and constantly asking myself...There has to be more...Right?
God is love. A love that we cannot even fathom. So beyond our concept of love, that it's a mystery.
And with that limited understanding of what love really is, I understand now that God wants us to love ourselves with the same love that He has for us, to the extent that we can do that.
Because God knows, and I now know, that without that self love and care for ourselves, we cannot fully cooperate with His Holy Spirit that dwells and works inside us for our good.
Without self love, we fight against and reject what God wants and what is true and good for ourselves. And in doing that we often never connect with our life's true purpose. A very tragic thing indeed.
We all need purpose. But we especially need to fulfill the purpose that God planted as a seed deep within us.
We know it's there and feel it like a yearning we cannot explain or put our finger on. The only thing we know is that it is there, and like an itch we cannot scratch, we crave relief.
I'm still on this journey, but I have received some portion of relief along the way. And I know that some of you reading this can relate to what I'm saying and crave answers , relief, etc.
Many of you have probably tried and failed many times along the way, and I'm here to tell you that failure, as painful as it is, is part of the process. But with a buddy, a coach or a guide, it is possible to make the way easier.
Can I make the way easier for you? I'm here when you're ready.
In faith and love, Kelly..... #coachkellyd #limitlesslifecoaching #agelessblonde #teamagelessavengers #selflove #godisgood #ibeieveinyou ...