ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. The result is a lean, firm, well-toned physique.
One of the most popular fitness instructors in the country, Chalene is an experienced, highly motivating workout leader. With her guidance, you’ll learn the proper form and technique for working out with weights or bands, even if you’ve never done resistance training before. She’ll keep you from getting bored and inspire you to do your very best.
The 15 extreme workouts are broken into 3 phases, so you keep progressing as you build strength and endurance:
Phase 1: BURN Start lifting weights to jump-start your metabolism.
Phase 2: PUSH Learn how to lift heavy to build the muscle and burn more fat.
Phase 3: LEAN Once you’ve built a foundation, Chalene brings it home with new routines and dynamic moves that melt the fat away.
Extreme cardio: Chalene ignites your metabolism further with super-intense cardio and strength-training routines, then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
Core power: Targeted ab routines let you tighten and tone your abs for a rock-hard midsection.
Kelly Driscoll's Limitless Life Fitness
5 days ago
Hate headaches?Who doesn't?!?!Please enjoy my newest blog post. ...
Migraine Away Eating - Limitless Life Coaching
Share on FacebookShare on TwitterShare on Linked InShare by Email
Kelly Driscoll's Limitless Life Fitness shared a link.
6 days ago
How Constant Complaining Physically Rewires Your Brain to Be Anxious and Depressed ...
How Constant Complaining Physically Rewires Your Brain to Be Anxious and Depressed
1 week ago
Turning 60 in 7 months is no small feat! I'm willing to go the extra mile to make sure that I keep my quality of life AND it's my hope, my mission, my passion and my ministry to inspire you to do the same! ...
2 weeks ago
Slow Cooker All Natural Sausage, Vidalia Onion, Baby Spinach & Boursin Cheese Breakfast Casserole..... ...
Kelly Driscoll's Limitless Life Fitness is in Piney Flats, Tennessee.
3 weeks ago
Keeping it REAL with Homemade Coconut Milk Shrimp Curry @ Piney Flats, Tennessee ...
Kelly Driscoll Healthy Lifestyle Coach 423-431-9894 email@example.com
© 2019 Limitless Life Coaching. All rights reserved.
Sites By WhoKnowsaGuy Fitness
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.