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Punch Your Way to Your Goals

Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading

Flower Power

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Fight Excuses, Stay Motivated

We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading

Uses for Coconut Oil

In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading