Week 8, Day One, Back and Shoulders is in the books!
Three more days and the first round of this lifting program will be done and we'll be onto round 2!
Never did I think that I would grow to love lifting so much, or the satisfaction that comes from increasing my weights over time.
In the beginning I couldn't even use weights for some of the exercises, but now I can!
You know when I started this journey I was 50 lbs. heavier and super sick. Matter of fact, I was sick all of the time and ready to give up. But one day I knew that I wasn't ready to quit and made a decision to say YES to the Holy Spirit and to my Coach, Tom.
You know, it really comes down to this: Do we want to grow old the old fashioned way, OR do we want to get older in a new and better way?
When you figure it out, I'll be here ready to help you get onto the right path. In the meantime I'll pray for health and vitality and not being dependent on drugs and the medical establishment for everyone! Amen!