Yes. I'm still cooking healthy food from scratch, and last night was inspired to create this one pan dish from ingredients in my fridge & pantry.
Start to finish it took only 1 hour.
What's in it and what's it called? How about Cast Iron Pork Chops Braised In Tomato, Carmelized Onion, Black Olive and Coconut Milk with Garlic & Thyme 😂😋😉
Ingredients: 1 Small Can Organic Diced Tomatoes 1 Can Black Olives 1 Can Full Fat Coconut Milk Minced Fresh Galic (lots) 1 Large Onion, peeled & sliced 4 Large Pork Chops 1/4 Cup Gluten Free Flour Salt & Pepper Avocado Oil 2-3 T Grassfed Organic Butter
Instructions: 1.) Melt the butter, add Onions and cook until carmelized. Remove from heat & set aside. 2.) Put GF flour, salt & pepper into a gallon sized ziploc bag. Add Pork Chops, seal & shake to coat uniformly. Preheat oven to 350 degrees. 3.) Add Avocado Oil to large cast iron or other oven-safe skillet and heat. Add Pork Chops and brown, but do not cook through, on both sides. 4.) While the Pork Chops are cooking, get a large mixing bowl and add the tomatoes, black olives, garlic, thyme, carmelized onions, coconut milk, and salt & pepper to taste. Mix well.. 5.) When Pork Chops have been browned, remove from heat and pour sauce mixture over them. Place cast Iron Skillet in the oven and Bake for 30-45 minutes. Sauce should be bubbling. 6.) Remove from oven, portion onto plates and serve with Veggie or side of choice. Bon Appetit! ...
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In this bootcamp you'll discover why processed sugar, in all it's forms, is bad for you, what simple strategies you can use to remove it from your life, and how you can 'Swap Your Sweets' in a healthy way that you can enjoy and, most importantly, live with! 🍨🍰🍭🍫🍩🍪🎂🥧
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